Vitamin B has a lot of hype behind it as the feel-good vitamin. And rightfully so, since most of us know of its energizing effects from downing Emergen-C — sort of the grown-up Kool-Aid that has seven types of B (along with immune-boosting C, of course) — after a late night or just, well, a hectic 9 to 5 (plus some). And there’s a legit physiological explanation for this: “Vitamin B12 is important for optimal functioning of your brain and nervous system, the formation ...
Vitamin B has a lot of hype behind it as the feel-good vitamin. And rightfully so, since most of us know of its energizing effects from downing Emergen-C — sort of the grown-up Kool-Aid that has seven types of B (along with immune-boosting C, of course) — after a late night or just, well, a hectic 9 to 5 (plus some). And there’s a legit physiological explanation for this: “Vitamin B12 is important for optimal functioning of your brain and nervous system, the formation ...
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